How to Deal with Depression from Chronic Illness
A chronic illness is a long-term condition that often, there is no complete cure for. There are many different illnesses that fall under this category including arthritis, kidney disease, and multiple sclerosis.
The impact of having a chronic illness can be devastating for an individual as it can totally disrupt their day to day life and stop them from being able to do the things that we all take for granted. Often, those who suffer from symptoms that have destabilizing consequences on their lives can go on to suffer depression. Research has found that around one third of people who suffer from a serious medical infliction also suffer from symptoms that are associated with depression.
However, if you or someone you know is struggling with depression due to their chronic illness, then there are options available to help you deal with it. Here are a few suggestions.
Seek Support
It is very likely that how you are feeling has been felt before by someone else with the same or similar condition to you. Your depression may feel like you are alone in how you feel, but by reaching out to support groups, you will find people who will be able to support you. There are various forms of support groups available with some of them being face-to-face meetings while some are available online.
Whichever format works for you, they can be great ways to share personal experiences and a safe-space where you can vent about your feelings. You can find a counselor at BetterHelp.com in affordable fee.
Look into Natural Remedies
Increasingly, people who suffer from depression due to their chronic illnesses are turning to natural remedies in the hope that they relieve their pain or other symptoms. Those who suffer from anxiety have tried different forms of tea to help their symptoms. For example, chamomile tea is a great option as it is low in caffeine and can have a relaxing effect.
Cannabidiol (CBD) is becoming increasingly recognized for its medical qualities in recent years and some studies have suggested that CBD oil can help to alleviate some symptoms of depression. A 2014 study found that CBD does have anti-anxiety and anti-depressant qualities. This blog further explains how CBD oil could be helpful with depression.
Be Careful with What You Eat
Depending on what chronic illness you suffer from, sometimes changing your diet can improve the symptoms of a condition. Certain foods have nutrients and minerals that can help us feel better. For example, if you suffer from fatigue related illnesses, you may find that some foods can help increase your energy levels whereas some foods will make you feel more lethargic.
Foods that contain healthy fats, such as salmon and olive oil, have been known to help those who suffer from joint pain.
Pamper Yourself
Your chronic illness may mean that you need to pay extra attention to your muscles and joints. A great way to do this is to book yourself into a spa for a massage. This can help you relax as well as soothing any pain you may be in.
The use of lotions and oils will ensure that your skin is kept hydrated and protected. Plus, if you are living with a chronic illness, then you deserve a treat! So, get yourself booked in to a spa, or organize for someone to come to your house and enjoy some relaxing time.
Try to Exercise
Living with a chronic illness can make exercise incredibly difficult, but it can be one of the best things for both your illness and your depression. Stretching can really help alleviate joint and muscle pains, while exercise releases endorphins which make you feel better within yourself.
Suffering from a chronic illness can be very frustrating and distressing, so make sure you are kind to yourself and speak out about how you are feeling.
